I’m hearing from many folks these days about their fears of being with families of origin over the holidays. Fears of getting into fights about political differences. Fears of being expected to conform to religious language and practices that no longer fit. Fears of being ridiculed about life choices or decisions. Fears of family members getting drunk, or abusive. Most often, the fear of loneliness, right there in the middle of the family.

So here are some survival tips. These are ways to stay present with yourself, so even if no one else sees you, you’ve still got a witness! You’ve decided, for presumably good reasons, that you want to be with your family, or your in-laws’ family, for the holidays. So you can also decide to make the visit fun, even if you have to work at it. Here are some tactics I’ve used on different occasions—may they be of use to you!

1. Remind yourself, in advance, about why you love each person who will be there. Call up that memory and dwell on it while they are holding forth on a topic you do not want to hear about it. If they seem to be waiting for your comment on their favorite Fox News show, just smile a little bit and say, “Hmmm. Sorry, I spaced out. I was just remembering when we were kids and we built that treehouse! That was so fun!”
2. For some elderly relatives, keeping them focused on favorite parts of their past can be much more fun than hearing their frustrations about the present. They may be lonely, or in chronic pain, or bitter right now, but that doesn’t mean they always were. Think about parts of their lives you are interested in, and ask them questions. Childhood may or may not be a good place to start. One question I’ve found can open doors is, Looking back, what would you say was the happiest time of your life? And then dig in there.
3. Try responding to negativity or bitterness with observations about the weather. (This tip could have saved me years of therapy. It helped me to realize that people who were complaining usually were not asking me to make their lives better—they simply wanted to complain!)
4. Program your smartphone with the names of some of your closest support network in chat or instant message, so that on a quick trip to the bathroom, you can cry out for help, share the awful thing someone just said or just say, “Remind me that I am loveable.” Technology can allow you to have in-the-moment support. I suggest 5 or 6 people at once so that at least one of them can get back to you before your hands are washed!
5. Again with a smartphone, scroll through the newsfeed on your facebook page. Remind yourself there is life outside of your family!
6. If you don’t have a smartphone, try some old fashioned ways to take friends with you. Have them write affirmations, jokes, or poems for you to open and read when needed.
7. There’s always the good-old bingo card. Just making it is a kind of inoculation! Make a bingo card with words or topics that are likely to come up and upset you. Then, when they say hard things, at least you can work your way towards a bingo! Possible squares: Grandchildren, weight loss, your haircut, better job, Obamacare, gay marriage, people who are going to hell.
8. At meals, ask to sit at the kids’ table. You’ll be lifted up as a hero and you’ll probably have more fun.
9. Remind yourself that, as annoying and frustrating these people are, they are yours, and you will miss them when they are gone!

And, Happy Holidays, to you and your kin!

I was sitting in a small desk, and Mrs. Graham was at the front of Room 3 in Overbrook School in Charleston, West Virginia, the day that John F. Kennedy was shot. Randall Hainey’s mom came running in the side door with a transistor radio to tell us.

Handing out lined paper, Mrs. Graham said solemnly, “You will remember this day always. Write down exactly what happened, because you’ll want to tell your grandchildren about it. You are part of history.”

I remember sitting there in disbelief. Someone could shoot the President? I was part of history? Mrs. Hainey and her transistor radio would matter to my grandchildren? I might have grandchildren? Mrs. Graham believed in us, not just as children, but as life itself, as part of the living movement of history. (She remains my favorite teacher ever, all these years later.)

For me, just two days into my eighth year on the planet, it was all a jumble. I could see that my parents, the only Kennedy supporters in our Republican neighborhood, were unraveled.

JFK was the last president who I saw simply and completely through the loving eyes of a kid, a President with kids of his own about the ages of me and my younger brother, whose wife wore clothes that my own mother admired. I’m too young to have had the kind of adoration that my older siblings did—adoration fused in knowledge of any issues or policies that Kennedy might have supported or opposed. I knew The President as The Most Important Man in the World, whose very existence was in some way undifferentiated in my mind from that of Superman or Julius Caesar or Santa Claus.

In the hours and days following his assassination, I remember watching my mother, sitting quietly on the floor, playing with my dolls but riveted by her emotion, while she ironed and watched our black and white TV incessantly. I remember her telling the story, over and over, as if trying to believe it herself, the story of seeing Lee Harvey Oswald get shot on live TV.

My mother, a West Virginia activist, had been quite involved in the JFK campaign. Hubert Humphrey’s  brother  had been slated to speak at our small Unitarian fellowship in early 1960. He was sick, his brother Hubert was in town, so Hubert covered for him. My mother then leveraged this to call the Kennedy campaign and say, “Humphrey came, so you should, too.” Readers who follow history will recall that West Virginia was critical in this election. So, lo and behold, Kennedy came, and my mother was central in his coming—though he spoke in a much larger venue than our tiny congregational building. (I’m too young to remember any of this. My mother told it to me years later, and my older brother got to shake his hand!)

What’s the point of this blog? I guess, as we spend the week inundated with stories of what happened and what might have been, stories of JFK as larger than life as either Sinner or Saint, what is most interesting to me is the small stories. The stories of how his life and his death woke up people of all ages to our own place in history. If there is anything I want to learn at this fiftieth anniversary, it’s not more details about Jackie’s blood spattered dress. It’s about how ordinary people can claim our lives and our power as being the stuff of life itself. It’s all the tiny ways in which a stunned nation moved forward together, grieved and recovered and made sense of the insensible, whether at elementary school desks, in corridors of power, or over ironing boards. Those lessons—of stepping up, living through, making sense and caring for one another, matter every day.

Mrs. Graham’s words, “You are part of history,” woke me up. They rang like a bell. They were heard by some tiny, incredulous part of me that said, Really? I am a part of all this? I will exist beyond recesses and piano recitals, I will remember this as I create my own adult life? And so it has been. From teachers such as Mrs. Graham, and my mother, and yes, from watching a dignified widow and her children standing in a strange cemetery, I came to understand myself as having a role to play, a role that could matter. Whether we were born in 1963 or not, may this anniversary wake us up to that fact.

The echinacea, once vibrant pink, is now black.

A friend told me that the word for aster in Hungarian means, literally, end of summer.

This time of year, as we approach Halloween, The Day of the Dead, and All Saints’ Day, I am often thinking of death. Granted, I am always a little bit morbid—my astrologer sister would say it’s because I’m a Scorpio. (I regret that I was too old to go Goth in my teen years, because I suspect I might have enjoyed that.) But right now, death is often lurking just under my mind’s surface.

My garden is one of the sources of my thoughts, and it is a place where there is plenty of room for such thoughts. This lovely, non-judgmental community of green friends, lets me think about whatever I fancy. And the garden is full of death. Every day I am pulling up or lopping off plants that have given their all—the perennials having given it for this year and likely to return, the annuals having lived their whole life in this one year. Farewell, I say to the enormous squash plant, as I pull it up and hold it by its roots. Farewell, I remember when you were just a seed!

The longer I garden, the more comfort I take in the ritual of going through the entire life cycle each year. I adore picking out seeds in the fall to plant in the spring. My grow light table in the basement has gotten bigger and bigger because having those tiny green babies means so much in March and early April, when the winter here in Minnesota has just gotten so long that I may go berserk if some tiny waft of a spring breeze doesn’t blow through, some tiny green weed doesn’t poke up under the snow. Tucking those seedlings into the May earth has all of the drama of sending my kid off to kindergarten, tucking tiny invisible notes into their invisible lunch boxes as I plant them. And then cheering for them in summer’s fullness as they grow up and begin to live out their life’s purpose—as zinnias’ shiny red petals glow in the sunlight, as basil or cilantro graces my table. And then, Minnesota fall means that all growing, all producing of food or flower, will cease for another long winter.

The more years I participate in this cycle, the more I love the dramatic resurrection stories so many of my plants tell me. Some are, simply, perennials, and I know as I cut them to the ground that they’ll bounce back in the spring, shiny green and new again. Others are busy throwing their seeds around the yard, winking at me and saying I’ll be impressed by their progeny. Other annuals are simply done, with no tales of regret to whisper in my ear as I say good-bye to them. All are amazing role models in giving it all away, in surrender, in generosity.

Some people believe that we’re perennials, that after our deaths, our souls reside eternally in one place or another. Some say we’ll be back, though perhaps in a different form. Whatever is and will be, I live my life as if I’m an annual—acting as if, if some part of me is to survive, it will be in the growth of the seeds I have sown in my lifetime.

With the help of wind, and birds, the exact location of the seeds which grow is unpredictable. Similarly, I don’t know which of the seeds I’ve sown will continue to bear their own seeds and keep growing after I’m gone. Given what I’ve seen in my life so far, my only prediction is that what of me keeps growing after I’m dead will be nothing I would ever predict.

My own mother, dead eleven years, increasingly comes back in memories that make me giggle. She wasn’t excessively funny when she was alive, but the memories of her humor are the ones that keep whispering in my ear now. Silly things she said forty years ago at dinner make me laugh out loud. This time of year she has more to say, I notice, as do other beloved ghosts. The pagans say that this is the time of year when the veil is thinnest between life and death, and in the garden, I feel that thinning all around me.

I don’t believe in a heaven in the sky, where St. Peter welcomes some and turns others away. But this time of year, in my garden, as the crows shout, squirrels scurry around, and geese fly over and honk their farewells, in the sweet grief of letting go and saying goodbye, I touch a tiny bit of heaven on earth.

Suicide Prevention Day.

Note: If you feel even vaguely suicidal right now, please don’t read this. Instead, please call and talk to someone who can help you! 1-800-273-8255.

When I was a sophomore in high school, undone by the relentless teasing of an older relative, unsure that I would ever leave the barren wasteland of my inner-city high school, I ingested a bottle of aspirin and prepared to die.

After swallowing about fifty pills, I remember going into the kitchen and asking my mother, cooking dinner, why life was worth living. She reminded me of a gospel singer who had recently visited my high school and inspired me, a physically challenged woman in chronic pain who none-the-less managed to infuse her life with joy and humor and great music. My mother’s words were something like, “If she wants to live, why wouldn’t you?”

I did not tell her about the bottle of aspirin. I went back upstairs, and soon my friend and high school debate partner, L, showed up. Earlier in the week, I had invited L to spend the night. I told her what I had done, and then absolutely forebade her to tell my mother. Ah, the cruelty of that act. These decades later, I apologize. L and I weren’t close friends, but I had been to her house enough to know that, like me, she had a father who sometimes erupted in fits of screaming rage at the dinner table. I suspected that he, like my own father, was also physically violent from time to time. So in a weird way, I felt ‘safe’ with her. We lived in the same family system.

And, true to the code of ethics of siblings in a dysfunctional household, L did not tell my mother that I had ingested the aspirin. As I recall, she spent a lot of the night huddled in terror in the bathroom whispering to another mutual friend wondering what to do. Me, I was floating off on a cloud. I went to sleep early, fully expecting to drift off and never come back. (How would that have been for L? I honestly never considered it.)

Well, as you might have figured out, that did not happen. I awoke about 2 AM and barfed my guts out. In the morning, I felt as if I had a bad hangover, but I was alive.

L and I walked to high school in the early hours of the cold winter Ohio morning for a debate tournament. My school never won a single match, but L and I kept trying. Walking to school, I realized I felt too lousy to debate. When we arrived, I told the debate coach I had a bad headache and needed to go home again. Her suggestion that I take some aspirin was met by a sharp bark of bitter laughter from L, with whom I never spoke again of this experience during the following weeks and months of debating together.

I remember, walking home alone, that on the sidewalk there were early winter frozen puddles that you could crack loudly with your boots; icy fault lines moving out from your boot’s heel to the edge of the sidewalk square. I remember thinking that I loved that sound. And the feeling of the ice, slowly giving way, cracking under my foot.

Looking back, I see the sheer luck that led to my staying alive. I did wake up and vomit out the poison—I might not have. My attempts to reach out for help were present, but limited. My mother, cooking dinner while I asked her seemingly random questions, did not know that I was asking her to tell me why it mattered if I lived. L, who did know that my life depended on her, did not speak up because we had both learned well that the cost of displeasing a parent was scarier than anything else—precisely why I picked her to confide my situation!

And so, on this Suicide Prevention Day, I sit with the realization that my distant memory might be haunting people still, with guilt and loss and a wish that they had known how desperate I felt to find peace. Just as I sit with my own guilt and grief about the two friends I have subsequently lost to suicide. I sit with the knowledge that the impulse towards suicide is a temporary one, but sometimes the results of that impulse are permanent. And, most of all, I sit with deep and abiding gratitude to be alive.

Today, and every day, may we listen with care when people approach us and show their tender parts. May we reach out to the ones who seem lost, smile and say hello. And may we never be too scared to tell someone that their staying alive to see another day matters to us more than anything else, that we simply want them to live. To take small comfort in joys as simple as the sound that ice makes when it cracks on the sidewalk.

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By now, I have been part of too many communities to name—and I’ll bet you have too!

Though the extended community of Unitarian Universalists is a profoundly important one for me, if I had to name where I’ve learned the most about how to create deep and grounded community, it would not be church of any kind.

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