How to use a Finger Labyrinth

1. If you can, try to find a quiet spot where you can sit down and put the labyrinth on a flat surface.
2. Sit still and quietly until you can focus just on the labyrinth. If you have the option, you could try ringing a chime, playing calming music, or humming a single note.
3. Start with your finger where the path opens to the outside of the labyrinth. As slowly and carefully as you can, trace your finger over the white path, until you get to the open space in the center of the labyrinth. Take your time; it can be hard to keep your place on the path.
4. If you wish, when you are tracing your finger along the path, you can try to focus your mind on thanks, regret or hope. Or, allow your mind to find its own focus for your meditation.
5. Pause when you get to the center of the labyrinth. When you’re ready, follow the same path back out. How did it feel to go on this journey?

The practice of moving through a labyrinth is very much a process of opening ourselves to feeling whatever is present for us, learning from them, and then releasing those things. You begin the process with an open mind—sometimes with a question, sometimes with an ache in your heart, sometimes with uncertainty, but always with an open mind.

As you make your way through the winding pathway towards the center, you must pay attention. To the lines. To the twists and turns. To lose that attention is to get lost in the labyrinth—it is the only way you can get lost, actually, since it’s just one pathway.

And keeping that attention with an open mind allows in the guests. Some of them—like the guests of joy and companionship and community—are ones we want. Some of them—grief, sadness, despair—are ones we didn’t invite but have to learn from anyway.

And then you get to the center.

In the center of the labyrinth is a chance to pause. A chance to sit with the guests that have come into your soul during your journey. A chance to listen to what they have to tell you. And a chance to make peace with the fact that they’re visiting you.

After whatever time you need to do this, you make your way out, following the same, solitary, serpentine path. The way out requires the same focus as the way in. And that focus signals to our guests that it is time for some of them to move on. I have found that moving through a labyrinth on a regular basis is a clearing, cleansing, and balancing ritual for my spirit.

The finger labyrinth can be a spiritual practice you use anywhere you can have a piece of paper. Rather than walk or roll through a large labyrinth set on the ground, trace the line with your finger. The intention is the same. The practice is the same. I hope the CLF labyrinth allows you some measure of balance in your spiritual life.