The Power of Story in Transformation
In the quiet moments of reflection, I find myself thinking about my own life story, each page revealing moments of growth, resilience, and transformation. I wonder, where are there places in my story where I did my best? My least? When did I show up for myself or others? When did I disappoint? When did I choose to make amends? When did I chose to pretend I was infallible? All of these things are human, and owning up to them is how we get a clear picture of who we are, through the stories we tell. These stories, the tales we tell about ourselves, are the keys to unlocking the doors of personal and spiritual growth.
Think about a time in your life when everything shifted, when the world seemed to pivot on its axis. These are the turning points, the moments of realization that alter the course of our stories. Perhaps it was overcoming a challenge, navigating a difficult choice, or coming to terms with a decision you made. What story did you tell to get you through that moment? Did you make something up that you could aspire to? Did you own up and lean into honesty?
Adversity is not the end of the tale, nor a stopping point, but an opportunity for growth. It’s not the smooth, easy paths that define, but the rocky terrains that build us. Each obstacle becomes a stepping stone, a testament to the resilience cultivated through the struggles faced. Loneliness and isolation were experiences that many of us faced during the COVID 19 lockdown, and too many are still in this space. Enduring this kind of long-term struggle has given most of us a greater sense of connection when we are in the presence of others, in person or online. This is one of many examples of adversity shaping us. What struggles shape you? How do these points of adversity influence your overall story? Do they define you? Are they stepping stones for learning?
I think about the unwritten pages of my story. The narrative is far from complete; the journey of transformation is ongoing. What will the next chapters hold? How will my story continue to evolve? These questions excite me. Encourage me to have hope for a future. To dream big, knowing that anything is possible because I have the capacity to imagine my story. To create the reality I want. It also gives me incredible focus to determine what I really want. If I dreamed to have a big, beautiful thriving garden but no space for one, I would think about what I wanted from that garden. If I want beautiful flowers that I could see all around me, then I can draw or paint them on every scrap of paper I can find, and put them on the walls around me so that every place I look I see beautiful flowers. The method is different, but the result is the same. Dream big.
In the stillness of your own reflections, your own dreaming, consider the stories you tell yourself. What tales shape your understanding of who you are? Are they stories of resilience, growth, and self-discovery, or are they narratives that hinder your potential for transformation? Take a moment to explore the narratives that guide you and reflect on the power they hold in shaping the person you are becoming.
Our stories have the power to script the future chapters of our lives. With intention, we can embrace the story that unfolds with each word, each reflection, and each move forward. After all, the story we tell about ourselves is not just a recounting of the past; it is a living, breathing narrative that shapes the person we are becoming.
JeKaren earned her Bachelors in Art and Sociology with a focus on Digital Imagery and Social Change at Mercer University and Masters in Nonprofit Leadership and Management from Arizona State University with a focus on Diversity, Equity and Inclusion. As an earth-based African spiritualities practitioner with foundation in Christianity, she draws from the guidance of her ancestors for spiritual care. She lives in Winter Park, FL with her dog, schnauzer-mix, Maysee Moon.
- The Power of Story in Transformation - December 10, 2023
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