Whether it’s lunch money, a bill tucked inside a card, allowance or any other special occasion, bring a little whimsy to the experiences with these origami-style hearts, a little reminder that love is the greatest wealth there is.

The chorus of this song by Peter Alsop is “My body’s nobody’s body but mine. You’ve got your own body, let me run mine!” It’s a good little bit of song to keep in your head for times when someone else seems to think that your body should look or act a different way than what is right for you.

It’s easy to get impatient when waiting for something exciting. Whether it’s waiting just a few minutes for school to end, waiting till dinner for your favorite meal, or waiting several days, weeks or even months for a special event, trip or holiday, it can be hard not to get impatient. (“Only 287 days till my birthday!” Sound familiar?)

When we’re impatient, our bodies and feelings might give us some clues. Some people notice they are breathing faster. Maybe you find your hands are balled up into fists, or you are using your pen to drum on the table. Maybe you can’t stop bouncing up and down on the balls of your feet or walking around the room. You might feel like you are in a big hurry, or get nervous.

These are all normal when we are waiting for something exciting or important, and sometimes waiting can be fun. But sometimes, we also wait for hard things, like news from a doctor or veterinarian about a loved one or pet who’s sick. And sometimes, we want to just relax!

Patience is kind of like a muscle, and we have to exercise it in order for waiting to be something we are good at doing. If you are feeling anxious about waiting or impatient, or if you want to practice for the next time you need to wait for something, here are eight tools you can practice and take with you for when waiting gets difficult.

1. Look up at the sky and imagine shapes in the clouds.

2. Smile at a friend or family member, or go and talk to them while you wait.

3. Count the number of freckles on your arm, leaves on the ground, change in your pocket . . . count whatever you like! It keeps your mind busy. You could also name (out loud or in your head) as many details of what you see in front of you, or the names of all the United States presidents that you know. What’s important is that you are giving your brain something different to think about.

4. Sing a song (out loud or in your head)

5. Making up a story, either by yourself or with friends.

6. Take ten slow easy breaths. For every breath, think of something you are grateful for.

7. Remember a favorite memory, and try to picture it in your head like a snapshot. What are all the details of the image?

8. Remember your five senses. What can you see and hear? Where are you standing or sitting? Feel the seat or ground below you, or touch what’s nearby is (if it’s safe to do so). Take a deep breath and stick out your tongue. Are there any smells or tastes where you are?

(These suggestions, adapted from A Fine Parent blog, are useful for folks of all ages who’d like to exercise their patience muscles. )

Meditation is another tool that can help us handle those in-between times when waiting is hard. And children as well as adults can benefit from this practice. Through meditation, kids as well as adults can better focus and be present in their lives, which can sometimes make waiting easier.

The song “From You I Receive, To You I Give” is a beautiful articulation of how we serve one another in community. You can learn this song together as a family and sing it at bedtime, as a meal blessing, or any time you want to celebrate belonging together as a family.

Lyrics:
From you I receive, to you I give.
Together, we share and from this, we live.

(To lead this song as a round, have the second group enter when the first group completes the line “From you I receive… “)

Listen as Rev. Lynn Ungar sings this song, and then join in!

(Words and music by Joseph and Nathan Segal)

We can express joy in so many ways. One way is with our bodies. You might want to wiggle your fingers and toes. You might want to stretch like a cat or hop like a bunny, you might want to wrap a warm blanket around yourself. You might want to hug a friend, or wiggle in your chair.

Just like there are so many ways to express joy, there are so many ways to use your body to dance your joy! You can dance whenever you feel joyful. You can dance any way you like. And when you don’t feel very joyful, something magical might happen if you can dance anyway. It might even change the way you are feeling!