How do you practice and cultivate joy, especially when times are hard?

Double-Edged Joy

SCOTT
CLF Member, incarcerated in CA

“ I slept and dreamt that
    life was joy.
I awoke and saw that
    life was service.
I acted and beheld
    service was joy.”
—Rabindranath Tagore

Joy is one of the few things we humans desire for its own sake. It inspires us to pursue our highest ideals and is the fuel of hope when the fell clutch of circumstance gives us no season to continue. The swell and rush, the soaring of the heart, the urge to smile and laugh and dance: we dream of life being filled with such joy.

There is, however, a dark side to joy. Too much can be an easy lure into complacency or can feel like a veil hiding our problems from ourselves. Depression has its secret joys — the enticing liberation from the duties upon our weary shoulders. Drugs are abused exactly because they throw a euphoric haze over the brain, even as they rob it of chemical self-reliance. Then there is the dogmatic zealot, who condemns, while reveling in the joyous throes of blind faith. Joy can lead away from service to our better angels.

Where does that leave us? Should we moderate our joy? I think we are better off rethinking joy: it is a practice we can cultivate. We can learn to find joy in the small details of life, the everyday gifts we largely take for granted. We do not have to wait for disaster to rob us of our bounty to finally appreciate it — that is the power of a spiritual practice. For me, having a liberal spirituality calls me to love the world as it is right now. It helps me see the beauty everywhere and resist the darker joys that try to pull me away from my own path. I want joy to better serve me so that I might better serve others. That is a joy worth having.

JOY

TIMOTHY
CLF Member, incarcerated in NY

Joy is all too rare behind bars, yet it is here that I experienced its power.

After a year of legal proceedings, I was transferred to a state facility. Arriving well into the evening I was physically stunned at the intimidating walls, razor wire, and unearthly lights from the towers creating a forbidding estate — ghostly and lifeless. If the prison designers intended to conjure Dante (Abandon All Hope All Yet who Enter Here) they succeeded.

Soon I received a letter from my aunt saying she was planning to visit me. I considered writing to wave her off. I longed to see her, but how can I be so selfish as to allow her to experience the visceral injury that is arriving here and being subjected to visitor processing. I did not write.

After a long hug and happy greetings, I told her how I worried for her, entering a totally depressing environment. She held my hand and said, “As I pulled up, all I felt was joy for seeing you.”

What an incredible gift! Circumstance did everything to defeat joy. Ignoring the circumstance, she lovingly created joy for both of us.

JOSEPH
CLF Member, incarcerated in NC

How do I cultivate joy, especially when times are hard? Well, the first thing I do is wiggle my toes, move my legs and arms, open and close my eyes, remembering that all things I can physically do with my body should not be taken for granted, and I thank the higher power for those gifts.

I also give thanks for many other things. Even though I am in prison, there are many blessings if I count them. Food, water, shelter, clean clothes, and a clean comfortable bunk to sleep on. Even though many of the people surrounding me have been sentenced for violent offenses, I somehow feel safe and serene.

I have plenty of time to study and plenty of material to fuel my desire for self improvement, as well as knowledge of self. I have a budget that allows me to buy things I want. I have a job that allows me opportunities to serve others, which allows me to take my mind off myself for a change as well. I have a release date, which some people in here do not.

I have developed a meditation practice which has begun to calm the stormy hail-field of my mind, parting the clouds and fog slowly, allowing me to realize many things and gain insight on developing a purpose-driven life.

So anytime things seem to get hard, and I feel down and out, I practice these steps, and I pray to my creator and all is good, and ask forgiveness for any past violation against the order of goodness and love. I ask for the peace that surpasses all understanding to come over me, and that’s when I receive the gift of joy, and how I cultivate it daily. This was not an overnight result, it is a practice, one that I have and will continue to revise and allow to evolve in my life. Even though I am in prison, and still have some time to go, I have significant hope for the future, and I’m filled with joy when I think of how far I’ve been brought out of the pit of despair that I found myself in prior to being incarcerated. I am blessed and look forward to future opportunities to bless others as part of my spiritual quest here on this earth. ′

KEVIN
CLF Member, incarcerated in VA

I practice and cultivate joy by helping others through these times of hardship — and I still take time for myself to connect with our Creator and Savior so that I can remain in a joyous spirit, to continue passing joy to those that come to me, or I find in my walk of the day.

I surround myself, even when the negativity surrounds me, with the light from who created us, and remind myself that this is all part of the “plan.” I believe that all is part of the trials and tribulations that we have to go through until it, the whole plan, is put to rest and made new and everlasting.

So, surround yourself with this knowledge — seek and you shall find, as all you have to do is ask and receive and know that one must have faith. Believe and fight the good fight and it (the Joy) will come in time. Seek friends, company, to help bring you out of the funk you might be in.

Be hopeful, be around others, and activate the energy to create the joy needed for our lives.

KWANETA
CLF Member, incarcerated in TX

I’m a 50-year-old menopausal Black mother of three, who has been living in a non-air conditioned solitary confinement cell the size a parking space for the past five and a half years.

In this environment, which has been designed for human torture and suffering, the holidays are always a time of increased suicides and suicide attempts. I practice and cultivate joy by “mothering” the many 17-19 year old adolescents living with me in here.

It’s fulfilling to offer guidance and life lessons in kindness to other people’s children, as I would my own. I can only pray and hope the Universe will reciprocate for my three children. These acts of love and kindness provide an immense sense of purpose for me.

The Daily Compass is a ministry of the Church of the Larger Fellowship crafted by Rev. Michael Tino of the Lead Ministry Team and other CLF staff members. Read more →

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