Nourish Your Spirit with CLF: Launch of CLF Membership Renewal Celebration |
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The biggest secret at CLF is that we need your support to sustain Quest Monthly! With nearly 700 members in prison, and hundreds more on fixed incomes, many of our congregants are unable to contribute financially. Read more →
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In her book On Lies, Secrets, and Silence one of the essential writings of 1970s feminism, Adrienne Rich wrote: “Whatever is unnamed…will become, not merely unspoken, but unspeakable.” Read more →
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What does it feel like when you have a secret? We asked folks on the CLF Facebook page: How does it feel in your body to carry a secret? Read more →
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…that you can share in real-time worship with other CLFers, or watch services on-demand after they run live? Read more →
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“Part of me is so Beautiful. I don’t know how to let that part win.” Read more →
January 2016
The human heart has hidden treasures,
In secret kept, in silence sealed;
The thoughts, the hopes,
the dreams,
the pleasures,
Whose charms were broken if revealed.
—Charlotte Brontë
I was there on Wednesday, at the Black Lives Matter protests at the Mall of America, at the airport, and on the light rail.
I was there on Wednesday with my 12 and 7-year-old daughters.
I was there because we were there a year ago—our first visit to the mall with 3,000 of our closest friends. As my older daughter pointed out when I was wavering on my decision to go, “It’s our holiday tradition, Dad! On Thanksgiving we protest Walmart. At Christmas, we go to the mall with Black Lives Matter!”
The other day, I was in a group of seminarians when someone asked us, “Where do you find hope in dark times?” There seems to be so much going wrong in the world that even professional purveyors of hope such as those called to ministry often can lose heart. Read more →
Setting intentions is a way of practicing mindfulness by focusing on the kind of day, week, year or life you’d like to have, and visualizing the actions you can take to achieve your hopes. It’s a practice that can work for adults, teens and children alike.
If you have time as a family to gather in the morning, take turns sharing your intentions for the day. You could even light a candle or write down your intentions together on a chalkboard or paper, or construct a family ritual of your own. (If time in the morning is stretched thin, you could also take time during the evening or bedtime the night before.)
Children will likely need some help learning this new practice. A good question to begin with is, “What good do you want to invite into your life today?” You can suggest some general feelings that a child might understand and hope to experience: love, peace, joy, fun, safety and success are all good starters.
Brainstorm with children to come up with concrete ways they could experience these feelings during the day, such as “I want to invite success into my life by acing my math test,” or “I want to experience fun by playing with my friends at recess, or “I want to invite peace into my world by talking to kids at school that look lonely.” Yoga Chicago offers some other great suggestions for setting intentions with children that apply well for all ages.
Lastly, visualize these things happening: sitting down to take the math test and knowing all the answers, being a good friend to classmates so that you can enjoy fun together at recess, being mindful of which classmates could use a friendly ear, and striking up conversation. (Visualizing your hopes for the day is also a great meditative exercise for adults, too!)
For additional ideas for setting intentions for yourself or for your family, visit Playful Planet’s website.
We invite you to join your fellow CLFers to renew your CLF membership and stewardship of the CLF for another year.
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Quest for Meaning is a program of the Church of the Larger Fellowship (CLF).
As a Unitarian Universalist congregation with no geographical boundary, the CLF creates global spiritual community, rooted in profound love, which cultivates wonder, imagination, and the courage to act.
Church of the Larger Fellowship Unitarian Universalist (CLFUU)
24 Farnsworth Street
Boston MA 02210