Survival Tips for Holidays with Difficult People, AKA, Home for the Holidays!
December 21, 2013I’m hearing from many folks these days about their fears of being with families of origin over the holidays. Fears of getting into fights about political differences. Fears of being expected to conform to religious language and practices that no longer fit. Fears of being ridiculed about life choices or decisions. Fears of family members getting drunk, or abusive. Most often, the fear of loneliness, right there in the middle of the family.
So here are some survival tips. These are ways to stay present with yourself, so even if no one else sees you, you’ve still got a witness! You’ve decided, for presumably good reasons, that you want to be with your family, or your in-laws’ family, for the holidays. So you can also decide to make the visit fun, even if you have to work at it. Here are some tactics I’ve used on different occasions—may they be of use to you!
1. Remind yourself, in advance, about why you love each person who will be there. Call up that memory and dwell on it while they are holding forth on a topic you do not want to hear about it. If they seem to be waiting for your comment on their favorite Fox News show, just smile a little bit and say, “Hmmm. Sorry, I spaced out. I was just remembering when we were kids and we built that treehouse! That was so fun!”
2. For some elderly relatives, keeping them focused on favorite parts of their past can be much more fun than hearing their frustrations about the present. They may be lonely, or in chronic pain, or bitter right now, but that doesn’t mean they always were. Think about parts of their lives you are interested in, and ask them questions. Childhood may or may not be a good place to start. One question I’ve found can open doors is, Looking back, what would you say was the happiest time of your life? And then dig in there.
3. Try responding to negativity or bitterness with observations about the weather. (This tip could have saved me years of therapy. It helped me to realize that people who were complaining usually were not asking me to make their lives better—they simply wanted to complain!)
4. Program your smartphone with the names of some of your closest support network in chat or instant message, so that on a quick trip to the bathroom, you can cry out for help, share the awful thing someone just said or just say, “Remind me that I am loveable.” Technology can allow you to have in-the-moment support. I suggest 5 or 6 people at once so that at least one of them can get back to you before your hands are washed!
5. Again with a smartphone, scroll through the newsfeed on your facebook page. Remind yourself there is life outside of your family!
6. If you don’t have a smartphone, try some old fashioned ways to take friends with you. Have them write affirmations, jokes, or poems for you to open and read when needed.
7. There’s always the good-old bingo card. Just making it is a kind of inoculation! Make a bingo card with words or topics that are likely to come up and upset you. Then, when they say hard things, at least you can work your way towards a bingo! Possible squares: Grandchildren, weight loss, your haircut, better job, Obamacare, gay marriage, people who are going to hell.
8. At meals, ask to sit at the kids’ table. You’ll be lifted up as a hero and you’ll probably have more fun.
9. Remind yourself that, as annoying and frustrating these people are, they are yours, and you will miss them when they are gone!
And, Happy Holidays, to you and your kin!
When Worlds Collide
June 19, 2013I had an interesting conversation with a friend the other day about a controversy in her church. A member raised the question to the congregation about what their policy should be about bringing guns to church. This was not a question that had ever crossed my friend’s mind in the course of many years of church-going in Chicago, but she’s in another part of the country now, and the question is real. And, if you’ll forgive the pun, loaded.
There are members of the congregation who cannot fathom why anyone would carry a gun anywhere other than a shooting range or a hunting trip, and maybe not even then. They feel threatened knowing that there is a deadly weapon in their midst, and offended by the idea of bringing an instrument of violence into a place of peace.
There are also members of the congregation who, it turns out, have been bringing their guns to church all along. They see carrying a gun as an act of community service, a way to keep the community safe should it be threatened from the outside. Carrying a gun makes them feel safe, and makes them feel like they can contribute to the safety of loved ones around them.
It does not help that these two opposed and mutually contradictory views are also associated with differences of class and culture, making any conversation deeply fraught. It’s the kind of situation that doesn’t have a clear, correct solution, and the opportunities for offending people, for misunderstanding motives and assumptions, are rampant. There is no compromise. You can’t “sort of” bring a gun to church. You allow it or you don’t, and saying, “Well, just don’t bring a gun if you don’t want to” is not much consolation to a person who feels that they can’t settle into the prayers of the community knowing that a person next to them is armed and prepared to kill.
My friend wasn’t asking for advice, but if she was, here’s what I would have said—and I think it applies to the unsolvable issues that each of us has to decide on throughout our lives. When there is no way to answer a question, it is probably time for a deeper question. There’s no good way for this congregation to answer the question: “Should people be allowed to bring guns into our sanctuary?” But maybe it would be helpful for congregants to be in conversation with one another, taking turns answering the questions “What frightens you?” and “What makes you feel safe?” It might not provide a clear-cut answer to the original question, but it would provide a way for people to tell their stories, to approach one another less from a place of knowing what is right and wrong and more from a perspective of what Nelle Morton called “hearing each other into speech.” People could relate dreams they’d had about guns, tell of their own experiences with guns, tell the stories their parents or grandparents related to them in which guns meant terror or survival. These conversations might not lead to a clear answer as to whether or not guns should be allowed in worship, but they would help to weave the fabric of the community together rather than tearing thread from thread in a pitched battle over who is right and who is wrong.
There are plenty of subjects in this country which have become that kind of battleground: abortion, gay marriage, gun control, aid to the poor, climate change, etc., etc., etc. And it’s pretty much impossible to have a conversation amongst 300 million mostly unrelated people. Which is why it is so important to grab onto these conversations wherever we can: in our churches, on Facebook, with relatives and friends. As we slip ever more deeply into a culture in which differing opinions descend into obscenities and name-calling in the comments sections of news sites or YouTube, it matters more and more that we find ways to turn to the questions behind the unsolvable questions, that we hear each other into speech. If there’s one thing that most of us can agree on, it’s that society and government based in mud-slinging and sheer contrariness gets us nowhere. We need questions that demand that we put our full humanity into the answers.
About
Quest for Meaning is a program of the Church of the Larger Fellowship (CLF).
As a Unitarian Universalist congregation with no geographical boundary, the CLF creates global spiritual community, rooted in profound love, which cultivates wonder, imagination, and the courage to act.