We can express joy in so many ways. One way is with our bodies. You might want to wiggle your fingers and toes. You might want to stretch like a cat or hop like a bunny, you might want to wrap a warm blanket around yourself. You might want to hug a friend, or wiggle in your chair.

Just like there are so many ways to express joy, there are so many ways to use your body to dance your joy! You can dance whenever you feel joyful. You can dance any way you like. And when you don’t feel very joyful, something magical might happen if you can dance anyway. It might even change the way you are feeling!