Here is a little prayer of thanksgiving that your family might want to sing at meal times.

Thank you for this food, this food,
this glorious, glorious food,
and the animals, and the vegetables,
and the minerals that made it possible.

Setting intentions is a way of practicing mindfulness by focusing on the kind of day, week, year or life you’d like to have, and visualizing the actions you can take to achieve your hopes. It’s a practice that can work for adults, teens and children alike.

If you have time as a family to gather in the morning, take turns sharing your intentions for the day. You could even light a candle or write down your intentions together on a chalkboard or paper, or construct a family ritual of your own. (If time in the morning is stretched thin, you could also take time during the evening or bedtime the night before.)

Children will likely need some help learning this new practice. A good question to begin with is, “What good do you want to invite into your life today?” You can suggest some general feelings that a child might understand and hope to experience: love, peace, joy, fun, safety and success are all good starters.

Brainstorm with children to come up with concrete ways they could experience these feelings during the day, such as “I want to invite success into my life by acing my math test,” or “I want to experience fun by playing with my friends at recess, or “I want to invite peace into my world by talking to kids at school that look lonely.” Yoga Chicago offers some other great suggestions for setting intentions with children that apply well for all ages.

Magalie L’Abbé/ Flickr

Lastly, visualize these things happening: sitting down to take the math test and knowing all the answers, being a good friend to classmates so that you can enjoy fun together at recess, being mindful of which classmates could use a friendly ear, and striking up conversation. (Visualizing your hopes for the day is also a great meditative exercise for adults, too!)

For additional ideas for setting intentions for yourself or for your family, visit Playful Planet’s website.

I wish I could talk to my Great-Aunt Marie about the movie Twelve Years a Slave, but regrettably “Neenie” died when I was three. This spinster librarian from Detroit did, however, leave a legacy—a self-published book of family history. Written in 1957, this book documented my family’s years in Missouri in the 1800’s.

My parents ridiculed these books; giant unopened boxes of them filled our attic. When my father died, I finally brought one home and began to read it. To my shock, the very first line of the preface, written by Aunt Marie in 1957, tells me my ancestors “left a Virginia country environment where they were relieved of the drudgeries of workaday life by the labor of slaves…they were members of a society in which excellence in manners, morals, and religion were prerequisites.” In 1821, when Missouri became a slave state and offered land at $1.25 an acre, my ancestors migrated there.

I had always imagined these Missouri pioneer ancestors living in a house kind of like Little House on the Prairie. Never did I envision Ma and Pa and the kids with slaves out back, ‘relieving them of the drudgeries of workaday life.’ No one ever talked about our family history as slave-owners.

Aunt Marie says in her preface that the family letters, “too numerous to include, have been incorporated into dialogue. The conversations are necessarily fictitious, but the events are authentic. The story is a family diary with eighteen dramatic scenes.” In other words, old letters have been turned into the equivalent of bad 1957 church skits.

Each of these ‘dramatic scenes’ is scripted, with stage directions and settings written by Aunt Marie herself. These descriptions are the primary reason I wish that Aunt Marie and I could have watched and talked about Twelve Years a Slave together.
Here are a few of the lines Aunt Marie included to ‘set the stage’ for various scenes:

“Smiling blacks bear platters of food to the tables, while strains from banjo and guitar are heard from the rear.”

“Black folks … cluster around the well and weave in and out of the buildings, working, laughing, loafing.”

It wasn’t until I saw and reflected on Twelve Years a Slave and the history of cinematography about slavery that I realized where Aunt Marie’s images came from. They sprang, in technicolor, from her Hollywood-influenced mind. Hollywood has presented dozens of films with images just like the ones Aunt Marie described, showing slavery as a time when blacks smiled and laughed and loafed.

Now, thankfully, Hollywood offers a version of history more grounded in fact. Twelve Years a Slave takes its viewers into slavery, not through the eyes of the slave-owners, but through the eyes of Simon Northup, a freed black man from New York, stolen and enslaved. The film shows slavery as mundane, daily, ceaseless, violence and terror. Some African-Americans I know don’t want to see it, or loathed it. But as a white person, who doesn’t experience the daily relentlessness of racism, the physical intensity of the movie was transformative. Leaving the movie felt like stepping out of a virtual reality booth.

I suspect Aunt Marie would not want to have any of it. Her preferred view seemed to be that owning other human beings didn’t make a dent in one’s ‘excellence in manners, morals, and religion.’ Nor did ceasing to own other human beings involve any sense of repentance. As one ancestor wrote:

“I’m not going to let old John Brown or any confounded abolitionist steal my blacks… I shall free them myself. Freeing my servants will not be a financial loss to me. Most of the negroes I have were inherited. In return for their labor, I have given them food, shelter, clothing, medical care…and security in old age.”

When I utter judgment upon my ancestors, some white folks get upset with me for “imposing 21st century values” on 18th or 19th century people. Do we really have to talk about this? they all but groan.

I guess the primary reason I’m most grateful to Twelve Years a Slave is that it is a kind of family intervention. I was born in the latter part of the 21st century. Silences and lies about my family history were handed to me as intact and unbroken as the four sherbet dishes my mother gave me, which made the journey with my ancestors from Virginia to Missouri. If Aunt Marie, writing in 1957, had come to believe that owning other people was wrong, she never mentioned it. My liberal parents –civil rights activists–never saw reason to talk to us kids about this part of our family history. Like many white people, my siblings prefer not to talk about it now.

Though viciously brutal, the film’s truth-speaking is a relief. Finally! Because when do Americans, or families, sit down with each other and say, “Wow, that was us! We did that! What meaning should we make of that? How did we benefit? How were we hurt? How do we heal our nation? How should we live our lives now?”

Twelve Years A Slave may or may not win Oscars Sunday night. But its real value is in changed and enriched lives: lives of people like me who have new ways to talk about and challenge what Adrienne Rich called “the lies, secrets, and silences” which shroud our national and family and cinematic histories. If there were a category for “Most Necessary,” this would be, hands down, my choice for best picture.

Photo Credit: Angie McMonigal Photography

A couple of week’s ago, on a cold Chicago afternoon, after being cooped up for most of the week, my husband and I looked at each other and said, “Let’s go bowling.”

Now, nothing says wholesome family fun quite like putting on some smelly communal shoes and listening to drunk men swear at the football game, but after being cooped up in the house for more of the week, we were just a little bit desperate.

Matt and Jack have gone bowling together a few times, but this was the first time that Teddy had been bowling. After trying on three (three!) different pairs of shoes, convincing him that the bowling ball that looked like Darth Maul was too heavy for him (he’s just a tiny bit obsessed with Star Wars), and showing him how to put his almost-four-year-old fingers in the ball and roll it down the lane, he was ready to go.

“Self! Self!” he stubbornly said in true Teddy fashion.

He walked to the line holding the ball with both hands and I have never been more certain that a trip to the ER for a broken toe would be in our near future. (By the grace of God, he made it out of the bowling alley with all ten toes intact.)

For ten frames, Teddy grabbed his ball, stepped up to the line, and heaved the ball as hard as he could down the lane. Most of the time, he rolled the ball right into one of the bumpers and it would sloooooowwwly bounce its way down the lane. On each of his rolls, the ball moved so slowly, in fact, that I was pretty sure that it wouldn’t make it to the pins. And, more than a few times, Matt and I exchanged a look that said, “Which one of us is going to ask the surly desk attendant for help when the ball stops in the middle of the lane?” (Fortunately, we never had to answer that question, but for the record, it would have been him.)

On every one of Teddy’s turns the ball moved at a snail’s pace, barely moving down the lane until, finally, it would make it to the pins and maybe even hit down a few. As one of THE most impatient people on the planet, I found the delay to be a bit unsettling at first. Waiting for the ball to plod down the lane, I felt nervous, jittery, and antsy.

But, after a few frames, I realized that what I was feeling wasn’t actually impatience; it was fear. Fear that the ball would never make it, fear that we’d have to ask for help from the surly man at the front desk, fear that Teddy would end up in a tantrumy heap of tears.

But, after a few frames, I realized that the ball would eventually make it to the pins even though it looked like it might stop moving at any moment. And with the fear of not making it subsiding, the waiting actually became the best part of it all. Because in the waiting, I had time to soak it all in. I could watch Teddy’s eyes light up as the ball moved down the lane, I could steal a few glances at my husband, and I watch my older son add up the scores on the screen.

Once the fear of never became the confidence of eventually, I was able to look at the waiting and the slowness in a whole new light.

And I wondered: How many other times have I mistaken fear for impatience? Fear of the never or the always. Fear of the falling and failing. Fear of dead ends and asking for help. Fear that without the end, the means just don’t matter.

And in this fast-paced, frenzy to get something or do something or hit the target, how much has gone unnoticed and how much enjoyment have I missed in the slow-moving journey?

I’ve been struggling a lot with impatience lately, wanting things to happen now, now, now. But I am realizing that this need for things to happen on my timetable is less about fulfillment and satisfaction, and far more about fear. Fear of losing control, fear that I will never make it, fear that I am somehow lacking just as I am and right where I am, fear that I won’t be satisfied until the pins are knocked down so to speak.

We tell ourselves that when the pins are knocked down, then we’ll be happy. When we get married, when we have a baby, when the kids are in school, when the kids are out of the house, when we get the job, when we get the promotion, when we are out of debt, when we buy a house, when we get an agent, when we get published, when we receive this award, when we land that sales account, when…, when…, when…then we’ll be happy. And all the while, the ball is moving slooooowwwwly down the lane and there is so much going on while it rolls if only we’d just notice.

The ball moves slowly, more slowly than we’d like, many times. And we wait and we wait and we wait, growing increasingly tired of all the waiting and more fearful that the ball might actually stop. And in all of that fear, we miss it. We miss the twinkly eyes and the emotions, the bouncing back and forth and the graceful movement to it all, the sights and sounds and people and various goings-on that are actually a really big deal if we’d just stop focusing so much on those damn pins at the end of our lane and trust that the ball will eventually get there.

After bowling for a few hours last Sunday afternoon, and watching the ball move slowly down the lane, I realized a few things. I realized that the ball will slowly, eventually, finally reach the pins; it just takes a little longer sometimes.  I realized that if the ball does stop, you can always ask for help (even if you have to ask the surly man behind the desk), get a new ball, and roll again. And, most importantly, I realized that there is so much good stuff going on while we wait for whatever it is that we’re waiting for.

So take your time. Pay attention. Enjoy the journey.

And know that, even when the ball moves slower than we ever thought possible, that at least the pins are happy for few extra moments of peace.

This post originally appeared on the author’s website at www.christineorgan.com.

I really do not like waiting. I will put something back on a shelf rather than wait in a long check-out line. I will shop online, choose a different restaurant, come back later, or change my plans altogether to avoid a line.

I hate waiting for a bus too. Why stand and wait when I can start walking now? Usually, the bus passes me as I am chugging along down the street. It does not phase me. At least I didn’t wait, I tell myself. A funny logic, I know.

I remember as a child waiting for special days, like birthdays and Christmas, and feeling as though time was moving as slow as molasses. As a teenager, I would count down days until I could visit out-of-town friends or go to summer camp: month after next, week after next, day after the day after tomorrow. It felt like time crawled until finally it was … today! And somehow, the long-awaited day had arrived.

I am waiting now like I have never waited in my life. Expecting the child that I have carried for the past nine months to come into the world, I cannot make this magical event happen on my timeline. I cannot just set off walking. I cannot make a different choice or come back later.

My spouse and I have waited, counting months and weeks and days, watching my body change, following our baby’s development step by step: organs and fingernails and eyelashes. We have moved from flutters to kicks to rolls, reveling in bulges that are feet and elbows, imagining what they might look like on the outside.

The leaves are changing here in New England and falling, one by one, covering the ground, shuffling under my feet as I walk, slowly now, talking to the baby: We are ready for you. Come ahead. The days grow shorter and the ground grows colder, prepping for dormancy, for a winter of waiting. Our waiting time is now. We wait for life to emerge.

Enjoy the wait, they say. While it’s still just the two of you. While you and baby are one. Pregnancy is to be savored, they say. Well, mine has been complicated, often hard to savor, and at this point I am rather uncomfortable. But there is wisdom in their words.

And so I am practicing something that does not come naturally: enjoying the wait. I am practicing savoring each day, each moment that my babe and I are joined in this most intimate way that will never be again. I am practicing breathing deeply, being present, watching the leaves fall, waiting for our lives to change irrevocably, for our hearts to be transformed in ways we cannot imagine. Waiting becomes the practice itself.

We are over a month from the beginning of Advent, yet I have never understood the season as well as I do now: patience and reflection. Calmly, quietly preparing body, heart, and soul for the miracle that will be.