On a good night these days our Little Bean (aka, Little Night Owl) will unwind herself very, very slowly towards sleep, slowly-but-steadily, mostly on her own. We have always accompanied her as she falls asleep, and it’s neat now to see her, at 1-and-a-half, sometimes able to navigate the journey herself. Keeping her company while she’s unwinding and heading towards sleep has been reminding me lately of the field of music thanatology.

On a recent trip, our kid’s sleeping place, next to our own.

While I was a Chaplain Intern (for a summer) and then year-long Chaplain Resident at a hospital in Portland, Oregon, there was a music thanatologist on the staff. I was so inspired by her warm energy and dedication to her calling — to serve at the bedside of those going through the life-to-death transition, to provide gentle song and presence beyond words and conversation, particularly at that stage when conversation is no longer possible.

I tend to be a wordy person, one who wants to talk through things, so perhaps that’s one reason I find the field of music thanatology so mysteriously meaningful. Music can tune into our cycles of breath and ease our spirits in unmeasureable ways. And the presence of another person in the room is a palpable, energetic dynamic that is perhaps most notable when there is no one else there. I have sat in the rooms of dying people when there was no one else visiting them, and I will never forget the feeling of absence in those rooms, the visceral feeling of alone-ness surrounding some of those people. Not all, certainly — some were peaceful, content in the quiet. But some people ached to have someone else there in the room with them, I could see it in their eyes when I walked in, a sense of relief that there is someone else here now, someone else with me.

In a somewhat startlingly similar way that I’m surprised not to have noticed anyone else talking about, perhaps because it might seem morbid or ominous to some, babies and small children seem to me to be as unreceptive to conversation at their bedsides as the dying are. There is no rationalizing with a one-year-old about it being “bedtime,” or “past bedtime,” not really. I try anyway; I gently say to our Little Bean over-and-over again, some afternoons at naptime or evenings at bedtime: “it’s time for sleeping, sweetie.” I know that she hears me, and I also know that she has to unwind in her way, at her pace, roaming about the room for a bit, playing with her familiar toys, interacting with me a bit, having a book read to her, a song sung. Sometimes she wants a little more to eat, a little bit of water to drink. Gradually the distance that she is perambulating gets smaller and smaller, and then she is just sitting on her bed with her stuffed animals and her soft scarves. She may need to cry some. She might turn the light off on her own or want it left on. Then she’ll lie down and stare up at the ceiling or the shadows on the wall, and then, finally, she’ll close her eyes, and I’ll hear her breathing shift and deepen.

In all these subtle ways, there are parallels to the dying process that I notice. At the bedside of the dying, just as at my child’s bedside, it is a delicate art, keeping company without overstepping into her space. The transition happens on its own schedule, unrelated to whatever time might be glaring at me from the digital clock. I remind myself that my being there, physically in the room, matters enormously, on any number of conscious and unconscious levels.

One of the things I learned from the Music Thanatologist in Portland was to start out singing a song at one tempo and then, ever-so-gradually, slow it down. That can help relax the listener, help her to slow down her breath as well. I do this with our Little Bean almost every night and sometimes for her afternoon nap as well. Easing into sleep. Helping her learn to slow herself down.

There is a lot of time to stare at the walls and ponder things while keeping someone company at their bedside. This living, it’s all about savoring our days while acknowledging the inevitability of our dying, right? There is a common saying in the hospital chaplaincy world that “people die how they live” and I think about that sometimes. May all our transitions into sleep be gentle rehearsals for our dying, however it may happen, some long distant day far from now. And may we all practice being present with each other and with ourselves, as genuinely and tenderly as we can, each day and night until then. Wishing you good sleep. Peace.